Remove and let stand until cool enough to eat. Microwave for 3 minutes and 30 seconds – the apples should be bubbling and the whole thing will reduce in size. Top with about 1 cup of the chopped apples and heap the remaining oat mixture over the top. Layer a little spoonful of the oat mixture in the bottom of two 9 ounce ramekins or mugs.Chop the apples and toss them with 1/2 tablespoon of the whole wheat flour, 1/2 tablespoon of the sugar, and 1/4 teaspoon cinnamon.Stir in the oats, pecans, 2 tablespoons of the whole wheat flour, 2 tablespoons of the sugar, 1/4 teaspoon of the cinnamon, and the salt. Melt the coconut oil in the microwave.2 1/2 tablespoons turbinado or brown sugar (divided).2 1/2 tablespoons whole wheat flour (divided).Made super fast in the microwave! No oven required. YIELD: 2 single serving apple crisps 1xįive Minute Single Serving Apple Crisp with a wholesome oat, pecan, and coconut oil topping.Easy! 5 Minute Single Serving Apple Crisp
Yes, you can make this healthy apple crisp ahead of time! Simply prepare it as directed, cover your pan or skillet with foil, place it in the refrigerator and then bake it as directed before you’re ready to serve. Let it cool and serve with vanilla ice cream for the ultimate treat! Bake, cool & serve! Finally, bake the crisp on a baking sheet (in case the filling bubbles over) until golden brown.Place all of this into your prepared pan and sprinkle on the rest of the topping. Assemble the crisp. Add 1/3 of the topping to the bowl with the filling and toss it together.Make the apple filling. Toss together the sliced apples, maple syrup, spices and bourbon and let the marinate in the bowl for a few minutes to soak up the flavors.Pour in the butter (or coconut oil) and combine the mixture with your hands until nice crumbles form that resemble wet sand. Make the topping. You’ll then want to combine all of the ingredients for the crunchy oat topping.Prep your pan. Grease an 8×8 inch baking pan or a 9 inch skillet with cooking spray, an preheat you oven to 350 degrees F.
Either way, this apple crisp is going to make your belly (and heart) very, very happy.
Healthy apple crisp free#
Feel free to use vegan butter or coconut oil to keep the apple crisp vegan & dairy free. Butter: a little cold butter helps the topping hold that crumble texture.Spices: for the entire crisp you’ll just need some cinnamon, salt and a little nutmeg.Pecans: hello, pecan oat topping! I love the flavor that crunchy pecans add to the topping.You can also use coconut sugar to keep the recipe refined sugar free. Brown sugar: we’re sweetening that delicious topping with some dark brown sugar.Oats: you’ll also need some rolled oats (gluten free if desired) for that crunchy topping.Options for everyone! If you use oat flour, feel free to make your own right at home, too. Flour: I like to use whole wheat pastry flour for the lovely boost of whole grains, but you can also use regular flour, gluten free oat flour, or almond flour.It only requires a few staple ingredients & spices but the result is absolutely incredible. If you’ve never made homemade apple crisp before, you are seriously in for a treat. Ingredients in this healthy apple crisp recipe We’re also adding a boost of whole grains thanks to whole wheat flour, and I’ve included simple ways to keep this recipe gluten free and dairy free (while still being delicious). The recipe doesn’t call for much but when all is said and done, it ends up being the perfect amount of sweetness. Instead of using regular sugar like most apple crisp recipes call for, I used maple syrup in the filling. Warm apples, delicious maple pecan flavor, what more do you need?! Get the vanilla ice cream ready it’s time to dig in. You’d never know it was a little better for you either! I’ve lightened it up just enough for you to enjoy and still feel like it’s something really special coming out of your oven. I originally made this healthier apple crisp a few years ago and haven’t looked back since.
Healthy apple crisp plus#
Plus who doesn’t love the texture component of the perfectly sweet, crunchy topping? It’s everything you could want in a dessert. It’s cozy, comforting, a little bit nostalgic and much easier to make than homemade apple pie. Look, I love apple crisp for a variety of reasons. Wait, even better… let’s make a healthy apple crisp with a crunchy cinnamon pecan oat topping.
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